CenterPoint Yoga offers beginning and intermediate level private yoga classes for individuals and groups. Ask about yoga classes and workshops at your home or place of business.

CenterPoint Kripalu Yoga Classes

CenterPoint Kripalu-style Hatha Yoga classes are accessible and comfortable for people of all ages and physical strength and flexibility levels.

The CenterPoint style of teaching encourages self awareness, self acceptance and a sense of well being.

Some of the many benefits of practicing yoga include:

• Health and fitness
• Stress management
• Relaxation
• Focus
• Unity of body, mind and spirit

Kripalu Hatha Yoga
Just as there are many styles of meditation, martial arts and music, there are many styles of Hatha Yoga. The Kripalu style of Hatha Yoga is more about my internal experience in the posture rather than how far my body can stretch in it. Based on the teachings of the Indian teacher Swami Kripalvananda and his student Yogi Amrit Desai, it embraces classical yoga postures with a spirit of compassion and consciousness.

Kripalu Yoga has helped me to stop everything I do and be compassionate towards myself. …France Picard, owner Chez France-Café Santé