Inside a session

Blend movement and dialog. In each session, your practitioner will gently guide you into supported yoga postures. You will be invited to enter into a dialogue that helps you focus on your sensations and listen to your body’s wisdom.

Release tension and held emotions. You may release tension through stretching and assisted movement. Or, you may find yourself letting go of emotions or beliefs embedded in your past that have manifested in chronic aches and pains. Many who receive the work enjoy deep relaxation and a renewed, internally-supported sense of well-being.